![]() With repeated practice you can even lower your overall activation level so that your propensity to move into freeze is much lower. When you bring your arousal down to baseline regularly, it starts to improve your nervous system. We’re always in an arousal pattern – it just depends on how hyped we are – whether we notice it or not. (Activation is the amount of energy flowing through your body and is felt through body sensations and can even be measured through HRV (heart rate variability) devices.Īctivation is also felt as an arousal pattern – the increased energy flow whenever we do, think or feel something. You can solve this problem by improving the capacity of your nervous system to manage activation – that is, get it self regulating again. ![]() So choosing to not go into freeze is not an option. I want you to know too Brooke in case you were wondering, your body is choosing to go into freeze – you have no choice in the matter. ![]() Of course, the worst part is not being able to call for help. I can understand how scary that must have been. You’d want to take care of this at some point sooner than later because – as you’ve discovered – being in ‘freeze mode’ puts you at obvious risk.Īnd getting lost in a Cambodian jungle.
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